Namaste dears.
Over the weekend, I traveled to one of my favorite spots on Earth: the Oregon Coast. We shared a beautiful house on the beach with dear friends. Your yoga practice can be a source of grounding during travel. Additionally, time away from your regular duties may inspire you to incorporate new practices into your life. I have found that time away from home helps me become a more regular meditator. You may also begin to appreciate spontenaity in your practice– trying a pose here or there along a wooded path or on the beach as the tide rolls in.
[youtube=http://www.youtube.com/watch?v=Jsh1njWhS1w]The second video is a short sequence designed to invite grounding energy if you feel depleted by travel.
[youtube=http://www.youtube.com/watch?v=7PD7gOMdB6U]Blessings.
Kelly
P.S. If you have any experience traveling with yoga (perhaps you’ve practiced in an airport or traveled to a yoga retreat, even!), I would love to hear about it. Please do leave a comment or email. All goodness, K.
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