Day 29~~ Yoga for Travel

kelly SUNROSE  

Namaste dears.

Over the weekend, I traveled to one of my favorite spots on Earth:  the Oregon Coast.  We shared a beautiful house on the beach with dear friends.  Your yoga practice can be a source of grounding during travel.  Additionally, time away from your regular duties may inspire you to incorporate new practices into your life.  I have found that time away from home helps me become a more regular meditator.  You may also begin to appreciate spontenaity in your practice– trying a pose here or there along a wooded path or on the beach as the tide rolls in.

[youtube=http://www.youtube.com/watch?v=Jsh1njWhS1w]

The second video is a short sequence designed to invite grounding energy if you feel depleted by travel.  

[youtube=http://www.youtube.com/watch?v=7PD7gOMdB6U]

Blessings.

Kelly

P.S.  If you have any experience traveling with yoga (perhaps you’ve practiced in an airport or traveled to a yoga retreat, even!), I would love to hear about it.  Please do leave a comment or email.  All goodness, K.

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