Surrender, You’re Safe.

kelly SUNROSE  

This class lasts about an hour and is an all-levels practice (there are multi-level alternatives for backbends and inversions).We are back at one of my favorite topics: surrender.  Surrender is not burying one’s head in the sand: it is embracing what is and thriving from that space!

Literature featured in this episode:

  • The Guest House, by Rumi.
  • People Like Us, by Robert Bly.

LOVE!

Listen

You can download this class to any device right here.

CONNECT//

What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be?  What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

 

Asanas

Supta baddakonasana- Reclined bound angle

Setu Bandha sarvangasana (dynamic)-Bridge

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Jathara Parivarthanasana (dynamic)-Hip Rolls
hip roll
Padangusthasana (variation)-Leg extension
Extend
Roll to stand

Tadasana-Mountain
Tadasana
Uttanasana sway-Fold
uttanasana
Ardha uttanasana
ardha uttanasana
Virabhadrasana II-Warrior 2
Virabhadrasana II
Reverse warrior II
Sunrose Yoga Podcast// Online Yoga Class with Kelly Connor Sunrose// Reverse Warrior
Utthita parsvakonasana-Extended Lateral Angle
Samadhi Rush// Yoga Online// Utthita Parsvakonasana
Trikonasana- Triangle
trik
Adho Mukha Svanasana -Down dog.
adho mukha svanasana
Plank
plank
Bhujangasana- Cobra
bhujangasana
Seal
Yoga for your real life with Kelly Sunrose
Ardha Bhekasana-Half frog
ardha bhekasana
Virabhadrasana I- Warrior I

Parsvottanasana- Intense
Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// parsvottanasana
Virabhadrasana 3- Warrior 3

Vrksasana- Tree
samadhi rush// full-length yoga classes online from Kelly Sunrose Yoga
Prasarita Padottanasana- Wide leg fold
prasarita padottanasana
Sirsasana I- Headstand
Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/
Or

Sarvangasana- Shoulder stand
Sunrose Yoga Podcast// Online Yoga Class with Kelly Connor Sunrose// shoulder-stand
Or

Supported Shoulder Stand

wake up and shimmer.

Or

Viparita Karani – Legs up the wall
Sunrose Yoga Podcast/ Online Yoga Class/ legs up the wall
Matsyasana-fish
matsyasana
Setu bandha sarvangasana- bridge
Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Class/ Bridge
or
Urdhva Dhanurasana- upward bow

Urdhva balasana- happy baby

Savasana

Savasana// Die a little everyday

Blessings of surrender, peace & santosha (contentment), my dears!

Kelly

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