All-Levels Yoga with Kelly Sunrose

Savor the Sensations

kelly SUNROSE  

This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence.

Listen

You can download this class to any device by clicking here.

Many many blessings.

CONNECT//

What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be?  What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

Practices

Beautiful seat.
beautiful seat
On back: Stretch body long & pull hands apart.
Circle ankles.
Pavanamuktasana.
Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Apanasana
Dynamic bridge.

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Roll to chakravakasana.
Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana
Down dog.
Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward Dog
Vira II.
Warrior 2// hatha yoga
Utthita parsvakonasana.
Samadhi Rush// Yoga Online// Utthita Parsvakonasana
Trikonasana.
Samadhi Rush// RADICAL yoga.
Horse.
Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Prasarita padottanasana.
Kelly Sunrose Yoga Podcast// Online Yoga Classes// Prasarita Padottanasana
Ardha chandrasana.
Ardha Chandrasana
Exalted warrior.
Exalted warrior
Prasarita padottanasana.
Kelly Sunrose Yoga Podcast// Online Yoga Classes// Prasarita Padottanasana
Malasana.
Malasana
Shoulder-stand.
Sunrose Yoga Podcast// Online Yoga Class with Kelly Connor Sunrose// shoulder-stand
Halasana with feet on wall behind you activating the legs.
halasana
Matsyasana.
fish pose// hatha yoga Sunrose Yoga Podcast// Online Yoga Class with Kelly Connor Sunrose// Fish Pose
Baddakonasana.
Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Pascimottanasana. With hands behind bum.

Setu bandha sarvangasana.
Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Class/ Bridge
Figure 4.

Savasana.

Kelly Connor Sunrose Yoga// death // savasana// corpse pose// hatha yoga

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