Feasting on Abundance

kelly SUNROSE  

This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more.

Listen

You can download this class to any device by clicking right here.

CONNECT//

What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be?  What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

Practices

beautiful seat.
Wildcat Yoga Club with Kelly Sunrose
shift from left to right.

gentle seated fold.
Sink in-to a forward fold
all-fours/ chakravakasana.
Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana
adho mukha svanasana.
Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward Dog
anjaneyasana.
Kelly Connor Sunrose Yoga// Online Yoga Classes// high lunge
plank.
plank
bhujangasana.
bhujangasana
bhaktasana.
bhaktasana
chaturanga dandasana.
chaturanga
urdhva mukha svanasana.
urdhva mukha
virabhadrasana ii.
fluid stability// a 5-pose practice
utthita parsvakonasana.

prasarita padottanasana.
Wide-legged forward fold// hatha yoga
exhalted warrior.
Sunrose Yoga Podcast// Online Yoga Class with Kelly Connor Sunrose// Reverse Warrior
trikonasana.
Samadhi Rush// RADICAL yoga.
dynamic padottanasana.
utkatasana.
samadhi rush podcast// wild & serene radiant living with Kelly Sunrose Yoga
wide-kneed child.
Wildcat Yoga Club with Kelly Sunrose, RYT500
bhakasana.

ustrasana.
Wildcat Yoga Club with Kelly Sunrose
dolphin.
inner space// a 5-pose practice dedicated to bhuvaneshwari
free-play inversions!
sirsasana

pincha mayurasana l-pose
inversions// the pose is not the point
adho mukha vrksasana
5-pose practice/ yoga for LIFE
viparita karani.
Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Sarvangasana.
supported sarvangasanasarvangasana
Matsyasana.
fish pose// hatha yoga Sunrose Yoga Podcast// Online Yoga Class with Kelly Connor Sunrose// Fish Pose
navasana.
Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
baddakonasana.
Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
setu bandha sarvangasana.
baby bridge

hip rolls

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
savasana.

Kelly Connor Sunrose Yoga// death // savasana// corpse pose// hatha yoga
LOve!

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