This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more.
Listen
You can download this class to any device by clicking right here.
CONNECT//
What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.
Keep in touch. Stay close. I love you, and I love hearing from you.
- email: sunroseyoga@gmail.com
- voicemail: speakpipe
- twitter: @kellysunrose
- instagram: @kelly_sunrose
- facebook: Kelly Sunrose Yoga
Practices
beautiful seat.
shift from left to right.
gentle seated fold.
all-fours/ chakravakasana.
adho mukha svanasana.
anjaneyasana.
plank.
bhujangasana.
bhaktasana.
chaturanga dandasana.
urdhva mukha svanasana.
virabhadrasana ii.
utthita parsvakonasana.
prasarita padottanasana.
exhalted warrior.
trikonasana.
dynamic padottanasana.
utkatasana.
wide-kneed child.
bhakasana.
ustrasana.
dolphin.
free-play inversions!
sirsasana
pincha mayurasana l-pose
adho mukha vrksasana
viparita karani.
Sarvangasana.
Matsyasana.
navasana.
baddakonasana.
setu bandha sarvangasana.
hip rolls
savasana.
LOve!
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