Episode 74– Tapas!

kelly SUNROSE  

Blessings, dear friends.

At last! A new episode! Since last we gathered here, I have moved, vacationed and taught lots and lots of fun (for me!) classes around Portland. I have missed you and am glad to be back.

Today’s class is 90 minutes of all-levels hatha flow. We explore tapas. I hope you love it. I have been super-jazzed to be teaching about the yamas and niyamas these days.

Thank you thank you for being here! I appreciate your energy.

All goodness,

Kelly

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Prenatal Yoga is starting up again on Saturday, September 15 at 2pm at Heart Fire Yoga. You can sign up here.

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Asanas

Luminous Seat

Table

Bhaktasana

Down-dog/ Adho mukha svanasana

Dynamic twisting child

Warrior 1/ Virabhadrasana I

Uttanasana

Airplane version of ardha uttanasana

{Modification of down-dog: anahatasana}

Virabhadrasana II

Utthita parsvakonasana

Reverse warrior

Dynamic lunges

Lizard

Twisted lizard mer-maid/man/person

Plank

Bhujanangasana+ twist

Half butterfly (i mistakenly call this half dragonfly in the class…oops!)

Gentle seated twist

Legs up the wall + butterfly or wall happy baby

Savasana

PEACE. love! always.

kelly

0 thoughts on “Episode 74– Tapas!

  1. Kelly, I so love your podcast! It has been the #1 reason that I have finally been able to develop a home practice! I was listening to this episode (#74, Tapas) today but the recording cut out after 40 min. Was the recording cut short, or maybe was it an uploading issue? I would certainly love to hear the rest. Cheers, Dorothy

    1. Hello there dear Dorothy! Thank you so much for writing. I am so happy to read that the podcast has been helpful to you. I really feel blessed to be a part of that.
      I revisited this podcast and was able to hear 1 hour, twenty – six minutes and some change. Maybe if you try to download it again it will play to completion. If not, let me know and I can email you a copy.
      All goodness, Kelly

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