Tapas! Heat! 90 MINUTE HATHA FLOW

kelly SUNROSE  

 

Today’s class is 90 minutes of all-levels hatha flow. We explore tapas, or self-discipline. Tapas is one of the foundations of practice, as described by Yoga Sutra 2.1 and one of the Niyamas, or personal observances. I hope you love it. I have been super-jazzed to be teaching about the yamas and niyamas these days.

 

Listen

You can download this class to any device by clicking right here.

CONNECT//

What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be?  What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

Asanas

Luminous Seat

Table

Bhaktasana

Down-dog/ Adho mukha svanasana

Dynamic twisting child

Warrior 1/ Virabhadrasana I

Uttanasana

Airplane version of ardha uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana

Anahatasanafluid stability// a 5-pose practice

Virabhadrasana II

Utthita parsvakonasana

Reverse warrior

Dynamic lunges

Lizard

Kelly Connor Sunrose Yoga// Online Yoga Classes// Lizard

Twisted lizard mer-maid

samadhi rush// full-length yoga classes with kelly sunrose

Plank

Stable, Grounded, Strong & Soft

Bhujanangasana+ twist

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Half butterfly (i mistakenly call this half dragonfly in the class…oops!)

Gentle seated twist

Yoga for your real life.

Legs up the wall + butterfly or wall happy baby

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Savasana

Kelly Connor Sunrose Yoga// death // savasana// corpse pose// hatha yoga

PEACE. love! always.

kelly

0 thoughts on “Tapas! Heat! 90 MINUTE HATHA FLOW

  1. Kelly, I so love your podcast! It has been the #1 reason that I have finally been able to develop a home practice! I was listening to this episode (#74, Tapas) today but the recording cut out after 40 min. Was the recording cut short, or maybe was it an uploading issue? I would certainly love to hear the rest. Cheers, Dorothy

    1. Hello there dear Dorothy! Thank you so much for writing. I am so happy to read that the podcast has been helpful to you. I really feel blessed to be a part of that.
      I revisited this podcast and was able to hear 1 hour, twenty – six minutes and some change. Maybe if you try to download it again it will play to completion. If not, let me know and I can email you a copy.
      All goodness, Kelly

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