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Begin Where You Are // A Virtual Workshop
January 16, 2021 @ 1:00 pm - 4:00 pm
Begin Where You Are is a virtual workshop designed to help create and maintain healthy habits. In a supportive, gentle environment, we will identify the habits students would like to establish, pinpoint potential obstacles to those habits and create systems to assist in the development of the habits.
Kelly works with students to cultivate a “growth mindset” and uses up-to-the moment research in behavioral science to help students achieve goals beginning where they are today.
The workshop includes movement, meditation, journaling, group processing and action plan creation. This event will take place on ZOOM and will be recorded via audio and video. Your registration fee includes class recordings and additional resources to support your growth.
QUESTIONS: please do not hesitate to reach out by emailing sunroseyoga (at) gmail (dot) com.
Saturday, January 9, 1-4pm
Price, Sliding Scale: base price $33.
Register here.