exquisite DISTILLATION: a meditation + writing mini-immersion

March 8-19, 2020

11 meditations & writing prompts delivered to you via email.

REFINE YOURSELF FOR THE EQUINOX.

ENTER THE SENSORY FIELD OF THE NEW SEASON WITH DISCIPLINE & EASE.

These mini-immersions are magic. Every day, you’ll receive a freshly-crafted meditation practice (audio recording) and a writing prompt (written & audio) inviting you to drop more deeply into your companion practices of meditation and writing.

For this seasonal shift, we’ll focus specifically on the the heard and felt senses. Expect extra-lush auditory components and invitations to engage completely with your environment.

THE MAGICAL DETAILS

• FROM MARCH 8-19, YOU WILL RECEIVE AN EMAIL CONTAINING THE DAILY PRACTICE.

• THE DAILY PRACTICE WILL INCLUDE A GUIDED, AUDIO MEDITATION RANGING FROM 11-15 MINUTES AND A WRITING PROMPT IN BOTH WRITTEN AND AUDIO FORMAT.

• THESE PRACTICES ARE DELIVERED VIA EMAIL. MAKE SURE YOU SIGN UP USING YOUR PREFERRED EMAIL ADDRESS.

• YOUR WORK IS YOURS! AT THE CONCLUSION OF THIS IMMERSION, I’LL PUT OUT A CALL FOR SUBMISSIONS FROM PARTICIPANTS (I HOPE YOU’LL SEND ME A PIECE OF YOUR WORK) AND COMPILE THE WRITING INTO A DIGITAL BOOK TO SHARE WITH THE GROUP FOR OUR PERSONAL ENJOYMENT.

• THESE PRACTICES ARE FOR YOUR INDIVIDUAL USE AND NOT FOR SHARING OR GROUPS. PLEASE BE IN TOUCH FOR GROUP RATES.

Please be in touch via email with questions, worries or insights about your practice. Here’s a sample of a meditation from our last mini-immersion. LOVE TO ALL.