12 guided meditations & writing prompts, delivered to you from February 1-12, 2020

This is a portal to a deeper, more creative daily practice through meditation and writing.

These meditations emerged from decades-long practice in the Classical Tantra, Hatha Yoga, Tibetan Buddhist and Zen teachings and a near life-long writing practice (I’ve journaled my entire reading/writing life and had my first poem published at age 13).

The magical details

• From February 1-12, you will receive an email containing the daily practice.
• The daily practice will include a guided, audio meditation ranging from 5-11 minutes and a writing prompt in both written and audio format.
• These practices are delivered via email. Make sure you sign up using your preferred email address.
• Your work is yours! At the conclusion of this immersion, I’ll put out a call for submissions from participants (I hope you’ll send me a piece of your work) and compile the writing into a digital book to share with the group for our personal enjoyment.
• These practices are for your individual use and not for sharing or groups. Please be in touch for group rates.

WHAT IS FLUID HEART?

A fluid heart is receptive, open to change, expansive and creative. This At-Home Mini-Immersion is a space to practice meditation and writing.

Welcome to your practice