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meditation foundations
November 1, 2018 @ 8:00 am - December 10, 2018 @ 5:00 pm
$188
Meditation Foundations is a space for the beginning and ongoing practice of yogic meditation. Over the course of 6 weeks, students will learn techniques for settling into “the seat” of meditation, practices for the progressively settled mind and a process for creating an enduring daily home meditation practice.
This is a space for transformation!
CLASS DETAILS:
- Meditation Foundations is a blend of introductory philosophy, meditation technique and habit creation.
- This program uses audio recordings, video lessons, writings and illustrations to help you create a simple, daily practice.
- We meet as a group once weekly online to practice new techniques together, discuss home practice and share observations from our time on the meditation cushion.
HOW IT WORKS:
- Mondays, students receive an email containing notes, articles and questions for contemplation via email.
- Tuesdays, we gather online for our weekly class. (This class is recorded via audio and video. The replays are available soon after recording.)
- Wednesdays, students receive an audio meditation and other supplemental resources for home practice.