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SOLSTICE BREATH & SOUND SESSION
December 23, 2017 @ 3:00 pm - 5:00 pm
$25
Join Kelly for an afternoon of rest & healing. During this unique Winter Solstice ceremony at Yoga Refuge in Portland, Oregon, we will drop deeply into the breath through gentle pranayama techniques designed to relax you completely. Following the breath-work, participants will set up for a super-cozy rest, while enjoying the healing sounds of crystal singing bowls, gongs, bells and voice.
This event will call on your inner resources of
- calm
- clarity
- nourishment
- joy
- contentment
- ease
as we transition through the longest night of the year and welcome back the light.
Although it is helpful to have previous experience working with the breath (such as you might have experienced in a general yoga class), it is not necessary. Kelly has been practicing pranayama for over two decades and shares her practices with profound gentleness that are accessible for students of all levels and bring the mystical power of the breath into extremely practical applications.
Not sure if this is for you? Be in touch.