Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case of the sneezes and wheezes. Drat, right?! Right, except that once the allergies start, there is little one can do but surrender to the flow and accept them. And acceptance can be a fun practice in mindfulness. I focus on my breathing so as to diminish the likelihood of inducing a sneeze. I focus on breathing through the itchiness of the eyes to avoid the cycle of itchy-scratchy-puffiness that begins once I’ve indulged the urge to touch the offending eye. You get the idea. So if you find yourself suffering like me from an environmental woe today, join me in turning it into a yogic art.
peace. + LOVE. always.
k
Also, I have a new podcast up! Please check out this Half Hour of Grace.
& Loves! I’m teaching a ton this spring and would love to see your shining faces in class.
Click here for my March 2010 Teaching Schedule.
oooo, Kelly, thanks for this very special 30-minute gift. It’s a delicious treat, and it will be used well, and mindfully. Take care!
You are so welcome, my dear!! There are more to come!! All goodness.
k