free audio meditation to increase clarity

FREE MEDITATION Using Visualization to Create Clarity

kelly SUNROSE  

Blessings, dears.

Today, we begin to explore the visual component of meditation.  Ultimately, our visual practice will lead to the use of Yantra in meditation.  Today we begin simply.  I thank you so much for joining me.

Yantra

A yantra is a work of sacred geometry.  Oftentimes, a yantra corresponds to a diety, planet, or chakra.  Meditating on a yantra is a way to bring the attributes of that particular diety, planet or chakra into the forefront of your consciousness.

I have seen yantras for years and never really understood how to incorporate them into my own practice.  I mean I understood the instructions for bringing yantra into meditation, but I did not appreciate why one would bring in another variable to meditation and how one could do this without increasing the chances of distraction.

In the latest YOGA+ Joyful Living, an article about Yantra sparked my interest.  The article explained that yantra meditation was a way for visual-minded people could incorporate visualization into their practice.  And that yantra was the visual counterpart to using mantra in meditation.  (Although I am a visual-thinker, I have often shied away from visualizations in meditation because it seemed so expansive… so unruly… so un-one-pointed-focus.)  I immediately began incorporating a yantra practice into my own meditation and soon after modified the practice presented in YOGA+ Joyful Living for my beginning meditation students with grand results.  I hope to add more nuance, little-by-little for them… and for you!  I hope you enjoy.

Listen

You can download this audio meditation to any device by clicking here.

Please accept my sincerest thanks.

ALL LOVE. Always. Kelly

Notes & Credits: Sounds– PacDV Free Sound Effects & Future Wave Shaper. Image– Crimson & Sky

0 thoughts on “FREE MEDITATION Using Visualization to Create Clarity

  1. Hi Kelly! I am so happy that I found your blog via Naturally Nina. I am in the middle of yoga teacher training in San Francisco (vinyasa), and am also an environmental attorney. You have such a wonderful presence, and I love that you share your contagious joy and beautiful yoga with all of us. Namaste.

  2. Jayni, hello! Thank you so much for stopping by and for your kind-hearted words. (I feel like I know you already!!) Best wishes in your yoga teacher training! Please keep in touch and take good care.
    All goodness,
    Kelly

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