samadhi rush podcast// wild yoga

Sparks Fly// 75-minute hatha

kellysunrose  

BELOVEDS.
BLESSED new moon to you.
A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.)
LOVE you.
so MUCH.

 

LISTEN//

You can download to your favorite device or computer right here.

PRACTICES//
Bowling shifts

Tadasana

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt

Bear Twists

Brown Beauty Bear

Breath of Joy

breath of joy

Tadasana with brick & Cactus arms

Kelly Connor Sunrose Yoga// hatha for shoulders// shoulder therapy

Urdhva hastasana

samadhi rush// wild & serene yoga

Betty Boop

samadhi rush// wild & serene yoga

Squat

samadhi rush// yoga with Kelly Sunrose

Utkatasana

samadhi rush podcast// wild & serene radiant living with Kelly Sunrose Yoga

Trikonasa

samadhi rush// wild & serene yoga with Kelly Sunrose

Vrksasana

samadhi rush// full-length yoga classes online from Kelly Sunrose Yoga

Prasarita Padottanasana

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Anahatasana

fluid stability// a 5-pose practice

Parivrtta janu sirsasana

samadhi rush// wild and serene yoga

Janu sirsasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Half butterfly

samadhi rush podcast// wild yoga

Reclining hug sequence

Shoulder opening yoga// hug yourselfSamadhi Rush// Supine Shoulder-Opener

Setu bandha sarvangasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Hug & Sway

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Reclining twist

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// reclining twist

Rest

Savasana// Die a little everyday

LOVE you.

xoxox

 

 

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