Samadhi Rush Episode 197// Seasonal Check-in

Hello Dearest Ones!

This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as one of the Niyamas of the Yoga Sutras. (Curious about the Yoga Sutras, our fall immersion will go SUPER-DEEP into the practice of the Yoga Sutras of Patanjali. Hop on this mailing list to stay in the know about when registration opens.)

To engage with this practice, you might reflect on the past season, asking such questions as:

• What challenged me?
• What inspired me?
• What did I eat? How did I sleep? What was my movement practice like?
• What was happening in the world and in the sky?

Into the present: Where am I now? What’s my overall state?

Finally, into the next season:

• What am I being pulled toward?
• What would I like more of?
• What am I curious about?
• How do I want to feel?

Please do share. Email me: sunroseyoga@gmail.com (text, audio or video are all wonderful) or leave a message on speakpipe.

Thank you so much for being here. I treasure our community.

NEWS//

• FOLLOW YOUR RISE :: Registration is now open for our autumn retreat in Sedona, Arizona. October 13-16. Space is SUPER-LIMITED. Sign-up by July 31 to receive fun bonuses.
• The Sunrose Yoga Shop is full of offerings to support your practice: guided meditations, courses, books. Check it out. Check it innnnnn.
• The podcast is changing! Podcast will feature interviews. Our practice community will move to an ONLINE YOGA CLUB with audio & video classes, tutorials and lectures as well as a MONTHLY MEDITATION CIRCLE (real time! online!). Stay tuned, Wildcats!!

LOVE you.

Thank you.

CONNECT//

Keep in touch. Stay close. I love you, and I love hearing from you.

P>S> I am OFF SOCIAL MEDIA for the month of June. Email & phone are best for now. xoxo

• email: love@samadhirush.com
• voicemail: speakpipe
• twitter: @kellysunrose
• instagram: @kelly_sunrose
• facebook: Kelly Sunrose Yoga

LISTEN//

You can listen online here. You can download to your favorite device or computer right here. Find us and subscribe in any podcast app by searching for “samadhi rush”.

 

Thanks for being here.