Sleep! Video blogs day 7 & 8.

kelly SUNROSE  

hello Yogi-hearts!

For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things I know should promote sleep.

And they worked!

Here is a short sequence of postures I did to help myself wind down energetically. When held for at least 2 minutes, they are particularly profound, I think.

supported prasarita padottanasana & uttanasana.

windshield wiper legs & eye soother.

arm crossing.

legs up the wall & baby up the wall.

uttanasana

happy baby

Much love! kel

p.s. what are your non-drug insomnia cures?

p.p.s. what other sequences interest you? (thanks for all of the fun emails lately!!!!)

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