pranayama practice with Kelly Sunrose

Puraka Pranayama

kelly SUNROSE  

Hello Family!
Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath.

CONNECT//

What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be?  What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

LISTEN//

 Download the episode here.

Thank you so much for listening.
Jai Maa!
Kelly

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