Hi sweeties, this class is short & sweet.
35 minute class imbued with sweetness + light. for you.
All love. Kelly
CONNECT//
What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.
Keep in touch. Stay close. I love you, and I love hearing from you.
- email: sunroseyoga@gmail.com
- voicemail: speakpipe
- twitter: @kellysunrose
- instagram: @kelly_sunrose
- facebook: Kelly Sunrose Yoga
Listen//
Download this class here.
Practices//
balasana/bhaktasana.
chakravakasana-adho mukha svanasana – 3 leg dog.
uttanasana-lift-uttanasana.
tadasana.
surya namaskar a.
-vira 2.
-reverse warrior.
-utthita parsvottanasana {variation}.
vasistasana.
dhanurasana.
sarvangasana-halasana-matsyasana-reclined upavista-happy baby.
savasana.
Peace. & LOVE. Always.
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