Begin Where You Are is a virtual workshop designed to help create and maintain healthy habits. In a supportive, gentle environment, we will identify the habits students would like to establish, pinpoint potential obstacles to those habits and create systems to assist in the development…
Continue reading Begin Where You Are // A Virtual Workshop
Let’s check-in: How are your summer practice goals and intentions going? What self-care systems have you been leaning into? I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing…
Continue reading Self-Care Tune-Up/ Learning from a Summer Cold
This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
Continue reading Sleep! Video blogs day 7 & 8.
Today’s class is 90 minutes of all-levels hatha flow. We explore tapas, or self-discipline. Tapas is one of the foundations of practice, as described by Yoga Sutra 2.1 and one of the Niyamas, or personal observances. I hope you love it. I have been…
Continue reading Tapas! Heat! 90 MINUTE HATHA FLOW
Blessings, dear friends. At last! A new episode! Since last we gathered here, I have moved, vacationed and taught lots and lots of fun (for me!) classes around Portland. I have missed you and am glad to be back. Today’s class is 90 minutes of…
Continue reading Episode 74– Tapas!
This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more. Listen https://sunroseyogapodcast.podbean.com/mf/web/nusf4t/Episode60_FeastingOnAbundance.mp3 You can download this class to any device by clicking right here. CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping…
Continue reading Feasting on Abundance
This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence. Listen https://sunroseyogapodcast.podbean.com/mf/web/hynk8a/Episode58_SavortheSensations.mp3 You can download this class to any device by clicking…
Continue reading Savor the Sensations
This class lasts about an hour and is an all-levels practice (there are multi-level alternatives for backbends and inversions).We are back at one of my favorite topics: surrender. Surrender is not burying one’s head in the sand: it is embracing what is and thriving from…
Continue reading Surrender, You’re Safe.
[youtube=http://www.youtube.com/watch?v=z7iHsY9Ref8] An antidote to the pitta fire of summer!