From an Instagram post I made 58 weeks ago when pandemic was young: 🌿My survival strategies: breathe, nature, allllllllll the immune-boosters, hand-washing (obvi), flower essences, kriya for the 10 bodies, metta meditation, extra dance parties, sewing, reading, cleaning the kitchen, frequent hugs from the people…
Continue reading Memory
I write this the day after the mass shooting of the week, the week of yet another police murder of an unarmed Black man, the month of serial murders against Asian American women and countless acts of ongoing violence and oppression of people and beings…
Continue reading Solidarity, A Mantra
Please feel free and welcome to join our Karma Yoga practice. Karma yoga is the yoga of action, one of the primary margas (paths) of/to Yoga. This is a donation-based monthly gathering where we will support each other in our mutual efforts to create a…
Continue reading Karma Yoga Praxis
Equinox Tomorrow day and night have equal weight, equal balance in the sky. What would it be like to tend equally to all of the layers of ourselves? Capitalist culture prioritizes our working lives and overtly “productive” facets of work at that, but what happens…
Continue reading Equinox
Please feel free and welcome to join our Karma Yoga practice. Karma yoga is the yoga of action, one of the primary margas (paths) of/to Yoga. This is a donation-based monthly gathering where we will support each other in our mutual efforts to create a…
Continue reading Karma Yoga Circle
Are you a white person who is afraid of being called a racist? It wouldn’t surprise me if you were, but I invite you to step into the liberating svadhyaya (self-study) practice of admitting your racism. I am a white woman living the United States.…
Continue reading The Liberating Svadhyaya of Admitting our Racism
Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
Let me be clear: I might not be the teacher for you. I won’t tell you what to do. I won’t micro-manage your experience. I won’t push you to “nail” a pose. Because your practice is so much more than a shape. Your practice is your life.…
Continue reading I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto