course – sunrose yoga

COSMIC BREATH: A Pranayama Immersion

kellysunrose November 1, 2017

EARLY-BIRD REGISTRATION ENDS 8/8/2017. Join Kelly Sunrose, E-RYT500, YACEP, for an 8-week exploration of the breath. NOVEMBER 1- DECEMBER 21, 2017 This course dives deeply into: Experiential anatomy and physiology of breathing; Intermediate pranayama techniques; Developing a daily pranayama practice with skill and curiosity. WHO…
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How do you want to feel? Just Breathe.

kellysunrose November 20, 2015

Published under: blog, pranayama, yoga

Pranayama changed my life.I’m not kidding. When I began this practice, I was so anxious, I had to take a bath in order to be able to sit still. My nervous system was on overdrive. All the time. I knew I probably should be meditating,…
Continue reading How do you want to feel? Just Breathe.