Please feel free and welcome to join our Karma Yoga practice. Karma yoga is the yoga of action, one of the primary margas (paths) of/to Yoga. This is a donation-based monthly gathering where we will support each other in our mutual efforts to create a…
Continue reading Karma Yoga Circle
Begin Where You Are is a virtual workshop designed to help create and maintain healthy habits. In a supportive, gentle environment, we will identify the habits students would like to establish, pinpoint potential obstacles to those habits and create systems to assist in the development…
Continue reading Begin Where You Are // A Virtual Workshop
What is love, really? And what does it mean to engage with our world, our people, ourselves with love? These are a few of the questions that will guide us in this immersive experience. Immersions with Kelly Sunrose are an opportunity to deepen your connection…
Continue reading PREMA Svarupa: Love is Your Essence
This post originated as a newsletter to my weekly subscribers. However, the question really struck a chord in my heart, so I wanted to expand on the topic here and offer more depth to the analysis. What are you known for? I recently received this…
Continue reading What are you known for? Extended practice
This week on the podcast, I answered a question about deciding what organizations and movements to support with your time, money and psychic efforts. It’s a question I am thrilled to receive frequently, and I was so happy to externalize my process a little bit.…
Continue reading PROCESS// centering your actions around your vision
Begin 2018 with clarity and a course of action! Blending modern habit-change science with the age-old technology of yoga, Kelly Sunrose will lead students into a new year that is shaped around their deepest values.
Are you a white person who is afraid of being called a racist? It wouldn’t surprise me if you were, but I invite you to step into the liberating svadhyaya (self-study) practice of admitting your racism. I am a white woman living the United States.…
Continue reading The Liberating Svadhyaya of Admitting our Racism
Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
Dear Community, This next post began as a newsletter. I sent it out to my email list the other day. The outpouring of support that I have received from our yoga family here made me realize that I should probably share it here, publicly, as…
Continue reading Using Your Voice// What You Say Matters
Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders