Samadhi Rush Episode 189// Seasonal Check-In

Samadhi Rush Episode 189// Seasonal Check-In

kellysunrose  

Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
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Samadhi Rush Episode 168// My Autumn Practice

Samadhi Rush Episode 168// My Autumn Practice

kellysunrose  

Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
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Take Care of You / Therapeutic Head-Stand

Take Care of You / Therapeutic Head-Stand

kellysunrose  

This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
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Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level

Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level

kellysunrose  

Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
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Episode 123// Conversation with Andrea Sanders of Awake Tribe

Episode 123// Conversation with Andrea Sanders of Awake Tribe

kellysunrose  

Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
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I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto

I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto

kelly SUNROSE  

Let me be clear: I might not be the teacher for you. I won’t tell you what to do. I won’t micro-manage your experience. I won’t push you to “nail” a pose. Because your practice is so much more than a shape. Your practice is your life.…
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