Hi loves, I’ve completed my month-long study of headstand, handstand and legs-up-the-wall. For this study, I practiced each posture every day for thirty days.* The idea behind this inquiry was to increase my personal knowledge of each of these postures over a set period of…
Continue reading Notes from a Study of Inversions// Deliberate Inquiry
hi LOVES. I have a few new offerings beginning October 1st. Excited to be with you all. Mondays: 5pm community meditation at Shanti Om: FREE & open to all. I guide the group for a 15-20 minute sit– techniques change, but always reflect my personal…
Continue reading October Schedule// Public Classes
You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
Continue reading It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures
The fog I’ve been roaming around in for the past few months appears to be lifting. I feel lightness again in my skin and teeth and fingernails. The sludgy, un-ruddered feeling is so nearby though, that I am using this prescient moment to remind myself…
Continue reading Clarity// Integration takes time
{This is the beginning of a series of posts distilling a conversation I have been having with and listening to in the contemplative community.} When I’m giving answers rather than asking questions, my opportunity to grow diminishes. I just scrapped a post I was…
Continue reading Dogma is Boring
By cultivating attitudes of friendliness toward those who are happy, compassion to those who are suffering, delight toward the virtuous and equanimity toward detractors, one’s thoughts are purified and the obstacles to self-realization are lessened. {Yoga Sutra 1.33} We are still working through Yoga Sutra…
Continue reading Objectivity, Compassion and Equanimity as Acts of Self-love
For the first time since my daughter was born (nearly 2 years ago), I have a habitual, formal meditation practice. This feels really good. Of course, I tend to think that parenting itself is my ultimate practice in mindfulness. And I was quite literally so…
Continue reading Still Sitting/ Sitting Still
For the past few months, I have been exploring the Kleshas in my public yoga classes. The Kleshas, as described by the Yoga Sutras, are five modes of being that interfere with our ability to reside in our true nature… joy, love, peace, bliss. As…
Continue reading Sight. An exploration of the Kleshas.
Hi Lovelies, I’ll be back with more goodness to share about Ojai Yoga Crib tomorrow (my sessions with Patricia Sullivan and Dana Trixie Flynn are still to come!), but for now… a few updates about my teaching schedule. My public class schedule is as follows:…
Continue reading News Updates
Uma Krishnamurthy Goswami. Her session married total bhakti with serious scholarship. No kidding. She was a total task-master, asking questions (I answered! And correctly!), telling us to take notes, to sing louder, to smile! And she was also completely motivated by love. You could see her…
Continue reading Ojai Yoga Crib Love Notes, Uma Krishnamurthy Goswami