Kira Ryder. She is love. So here’s the thing: the heart-opening-open-open-more-more-expand-up-up-up wave feels unsustainable to me. The universe knows this with its expansion-gravity symbiosis. The breath-body knows this with its exchanges of inhalation-exhalation (puraka-rechaka). The moon is not full all of the time. And I…
Continue reading Ojai Yoga Crib Love Notes, my session with Kira Ryder
Saul David Raye. I heard an interview with Saul David Raye on Yoga Peeps (seriously, if you haven’t listened to this podcast, you should start!) years ago and was struck by his purity of intention and sincerity for the practice. Like this man is for…
Continue reading Ojai Yoga Crib Love Notes, Part 3
Those are my scribbled impressions from class with Saul David Raye. Stay tuned for the full post!
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
Continue reading Puraka Pranayama