From an Instagram post I made 58 weeks ago when pandemic was young: 🌿My survival strategies: breathe, nature, allllllllll the immune-boosters, hand-washing (obvi), flower essences, kriya for the 10 bodies, metta meditation, extra dance parties, sewing, reading, cleaning the kitchen, frequent hugs from the people…
Continue reading Memory
JUNE 9-22, 2020 11 meditations & writing prompts delivered to you via email. connect with your TRUE NATURE for the solstice. ENTER the sensory field of the new season with softness & strength. These mini-immersions are magic. Every day, you’ll receive a freshly-crafted meditation practice (audio recording) and…
Continue reading Wild & Serene// a meditation & writing mini-immersion
March 8-19, 2020 11 meditations & writing prompts delivered to you via email. REFINE YOURSELF FOR THE EQUINOX. ENTER THE SENSORY FIELD OF THE NEW SEASON WITH DISCIPLINE & EASE. These mini-immersions are magic. Every day, you’ll receive a freshly-crafted meditation practice (audio recording) and a…
Continue reading exquisite DISTILLATION: a meditation + writing mini-immersion
12 guided meditations & writing prompts, delivered to you from February 1-12, 2020.
This is a portal to a deeper, more creative daily practice through meditation and writing.
22 guided meditations, delivered to you daily from December 1-22. This is a gateway to the delights and rigors of a daily home meditation practice, leading toward the Solstice. You’ll greet the longest night or day (depending on your hemispheric situation) from a place of…
Continue reading Do Your Practice: A Home Immersion
A workshop for meditation and writing. At Home & Together. WHAT IS FLUID HEART? A fluid heart is receptive, open to change, expansive and creative. This At-Home Retreat is a space to practice meditation and writing. HOW DOES IT WORK? We’ll gather on Saturday, July 20th…
Continue reading fluid heart// meditation + writing workshop
This workshop builds on foundational meditation techniques and invites students to immerse themselves in the practices of LOVING KINDNESS– for self, for community, for our planet. We’ll explore techniques using breath, body, mind and sound. Please come in comfort. Bring a notebook to record your…
Continue reading Linger in Love: An Immersive Meditation Experience
an invitation to practice, co-create & transform WHAT ARE FUTURE BLESSINGS? Future Blessings is/are a response to reactionary, myopic systems that fail to see beyond the short-term wants of an individual. It’s a framework for coming together to do long-term planning and long-term practice. it’s…
Continue reading future blessings
This is an opportunity to meditate together every day from 5-5:30am Pacific Daylight Time for the week of Monday-Friday, May 20-24. We’ll gather in real-time using the video conferencing software ZOOM. Recordings (audio and video) of all meditations will be archived in our group library,…
Continue reading Meditate in May
There are so many things I can write about sound and meditation practices, but that would keep them confined to the realm of the mental: the realm where the mind convinces us that by consuming information “about” a practice, we “know” all there is to…
Continue reading SOUND + meditation