Memory

kellysunrose  

From an Instagram post I made 58 weeks ago when pandemic was young: 🌿My survival strategies: breathe, nature, allllllllll the immune-boosters, hand-washing (obvi), flower essences, kriya for the 10 bodies, metta meditation, extra dance parties, sewing, reading, cleaning the kitchen, frequent hugs from the people…
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future blessings

kellysunrose  

an invitation to practice, co-create & transform WHAT ARE FUTURE BLESSINGS? Future Blessings is/are a response to reactionary, myopic systems that fail to see beyond the short-term wants of an individual. It’s a framework for coming together to do long-term planning and long-term practice. it’s…
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Meditate in May

kellysunrose  

This is an opportunity to meditate together every day from 5-5:30am Pacific Daylight Time for the week of Monday-Friday, May 20-24. We’ll gather in real-time using the video conferencing software ZOOM. Recordings (audio and video) of all meditations will be archived in our group library,…
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SOUND + meditation

SOUND + meditation

kellysunrose  

There are so many things I can write about sound and meditation practices, but that would keep them confined to the realm of the mental: the realm where the mind convinces us that by consuming information “about” a practice, we “know” all there is to…
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