MEDITATION foundations

MEDITATION foundations

kellysunrose  

Meditation Foundations is a space for the beginning and ongoing practice of yogic meditation. Over the course of 6 weeks, students will learn techniques for settling into “the seat” of meditation, practices for the progressively settled mind and a process for creating an enduring daily home meditation practice.

Episode 123// Conversation with Andrea Sanders of Awake Tribe

Episode 123// Conversation with Andrea Sanders of Awake Tribe

kellysunrose  

Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
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Process is the Practice// Notes from the Ambrosial Hours

Process is the Practice// Notes from the Ambrosial Hours

kelly SUNROSE  

A real shift has occurred. (The passive voice at once seems right and wrong. I know that the shifting didn’t occur completely on its own, but it feels just this-side of ego to say “I shifted something.” Maybe the most accurate happy-medium/ middle path would…
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