I’m in the middle of one of my favorite teaching opportunities: MEDITATION FOUNDATIONS. It is such a delight to share the wonder of meditation in the container specifically designed for locating & learning the foundations of practice. I’ve been teaching meditation in this format (among…
Continue reading Practice Tools// A Map for Noticing
Meditation Foundations is a space for the beginning and ongoing practice of yogic meditation. Over the course of 6 weeks, students will learn techniques for settling into “the seat” of meditation, practices for the progressively settled mind and a process for creating an enduring daily home meditation practice.
chirp. sigh. roar. blue-gold-blazing coral. cedar & hemlock commingle under my hands. commercial flights begin their ebb and flow in earnest around 6am. for a time, this is their sky. once the initial flurry of their wings, beaks and spindly tucked-up legs has passed, the…
Continue reading chirp-sigh-soar// a poem
Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
Continue reading Episode 123// Conversation with Andrea Sanders of Awake Tribe
I made something for you: The At-Home Retreat This course is designed to help you sink in-to a practice of creativity, yoga, meditation and connection over the weekend. This course includes 3 full-length yoga classes, 1 guided audio meditation session, 1 guided audio pranayama session…
Continue reading Sunrose Yoga Presents// The FREE At-Home Retreat
This morning, like most, I sat with the rising sun. We see her rise later now. 5am is so much darker, though so much warmer, now than it was a month ago. Even in silent stillness, the world is alive. The world moves. The universe…
Continue reading A Study in Sight// Letting Each Other Find What We Need
I just returned from a sweet weekend in community with some yogini sisters in Sisters, Oregon. My teacher, Kira Ryder, and her friend Kari Sims Anton, hosted a deeply meaningful retreat called Our Wild & Quiet Dharma. We hiked, we sat, we laughed, we cried,…
Continue reading The Magic of Retreat//
A real shift has occurred. (The passive voice at once seems right and wrong. I know that the shifting didn’t occur completely on its own, but it feels just this-side of ego to say “I shifted something.” Maybe the most accurate happy-medium/ middle path would…
Continue reading Process is the Practice// Notes from the Ambrosial Hours
To me, right now, the point of practice is kindness compassion forgiveness (minor and profound) wide-open spacious togetherness love love love tenderness divine moments of truth-presence That’s my story. What’s yours? Why do you keep coming back to the practice?
As the practice takes shape and as things (necessarily?) start to happen, we might wonder what the point of all of this is anyway. Probably this arises over and over. At least it has for me. In those spaces where the technique falls away, and…
Continue reading Tasting the Nectar// The Point of All of This