meditation – Page 5 – sunrose yoga

I see the moon. The moon sees me.

kelly SUNROSE December 3, 2009

Published under: blog, living my yoga, meditation

Namaste, dear readers. I write to you from a place of fullness in my practice. Almost like the beautifully full moon that danced across the sky last night and into this morning, the yoga has been bright within me– unobscured by negative thoughts or tension. …
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Puraka Pranayama

kelly SUNROSE September 10, 2009

Published under: 30 minutes, all levels, podcast, pranayama

Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
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