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Tag: Portland
Samadhi Rush Episode 168// My Autumn Practice
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
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Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level
Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
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Self-Love Fridays// Introducing Energy Medicine with Melina Donalson
Hello Beauty-loves, I am thrilled about my latest local collaboration: Self-Love Fridays. This 8 week gathering combines super sukha-filled yoga movements with a range of other self-care practices, along with tea (always tea). My aim is creating space to explore and integrate self-care and self-love…
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Whole Yoga// The Other 7 Limbs
One of my dreams as a yoga teacher has always been to devote an entire class to teaching practices other than asana. (Asanas are the shapes we make with our bodies in yoga classes.) Asana is amazing and transformative, but it’s not the whole enchilada.…
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Sunrose Yoga Podcast Episode 113// Part 2 of Sarah Trelease Interview
Hello Dear-Sweet Yogis, Today’s show is part 2 of my interview of Sarah Trelease. If you missed part 1 of this interview, listen in to Episode 112. In this part of the interview, Sarah and I go deep into the path of authenticity in teaching…
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Jnana// Embodied Knowing
I’m reading David Foster Wallace’s brilliant Infinite Jest right now (although right now means for the past two years on Thursday, but if you’ve immersed yourself in this book, you’ll know that it takes awhile). On every page there are so many words and concepts…
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Love// A Prayer
There is always space. There is always s p a c e . In every beat. In every breath. Out on the edge of the vastness. The embrace of our own heart is a beginning. A tender and magical beginning. Safety. Sorted-ness. These already are.…
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feeling for the edges of the container// i am here for now
What I need to tell you right now is… that this space is a collection of my ruminations on my own practice. A snap-shot of this space in time. My teaching is always ever evolving with my practice. I think that if a teacher is…
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October Schedule// Public Classes
hi LOVES. I have a few new offerings beginning October 1st. Excited to be with you all. Mondays: 5pm community meditation at Shanti Om: FREE & open to all. I guide the group for a 15-20 minute sit– techniques change, but always reflect my personal…
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