Objectivity, Compassion and Equanimity as Acts of Self-love

Objectivity, Compassion and Equanimity as Acts of Self-love

kelly SUNROSE  

By cultivating attitudes of friendliness toward those who are happy, compassion to those who are suffering, delight toward the virtuous and equanimity toward detractors, one’s thoughts are purified and the obstacles to self-realization are lessened. {Yoga Sutra 1.33} We are still working through Yoga Sutra…
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News Updates

News Updates

kelly SUNROSE  

Hi Lovelies, I’ll be back with more goodness to share about Ojai Yoga Crib tomorrow (my sessions with Patricia Sullivan and Dana Trixie Flynn are still to come!), but for now… a few updates about my teaching schedule. My public class schedule is as follows:…
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Ojai Yoga Crib Love Notes, my session with Kira Ryder

Ojai Yoga Crib Love Notes, my session with Kira Ryder

kelly SUNROSE  

Kira Ryder. She is love. So here’s the thing: the heart-opening-open-open-more-more-expand-up-up-up wave feels unsustainable to me. The universe knows this with its expansion-gravity symbiosis. The breath-body knows this with its exchanges of inhalation-exhalation (puraka-rechaka). The moon is not full all of the time. And I…
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