Samadhi Rush Episode 168// My Autumn Practice

Samadhi Rush Episode 168// My Autumn Practice

kellysunrose  

Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
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Samadhi Rush Episode 163// Interview with Lisa Wells

Samadhi Rush Episode 163// Interview with Lisa Wells

kellysunrose  

Hi there, dear ones. Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in. Lisa Wells,  PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release,…
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Contraction// Yoga for All Seasons

Contraction// Yoga for All Seasons

kelly SUNROSE  

In ayurveda, yoga’s sister science of health, fall is the time of vata. Vata is characterized by cold, dryness, light and changeablity. I am particularly susceptible to autumn. Wind-swept, dry, scattered, bare-boned. My prakrti (nature, in ayurveda-speak) tends toward Vata, the way of the wind, anyway;…
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Sunrose Yoga Podcast Episode 112// Interview with Sarah Trelease

Sunrose Yoga Podcast Episode 112// Interview with Sarah Trelease

kelly SUNROSE  

Dearest hearts, Thank you so much for being here today. In this show, I share a conversation that I had with the amazing Sarah Trelease. I had such a powerful conversation with Sarah. We actually talked for over two hours. And it was ALL gooey…
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Practice Makes a Practice. My Abhyasa (r)evolution.

Practice Makes a Practice. My Abhyasa (r)evolution.

kelly SUNROSE  

Stillness is the result of devoted practice and non-attachment. {YS 1.12} Practice is the effort of remaining present. {YS 1.13} With continuous, devoted practice for a long time, the practice becomes firmly rooted. {YS 1.14} Abhyasa/Practice. As a girl and young woman, the notion of…
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