Begin Where You Are is a virtual workshop designed to help create and maintain healthy habits. In a supportive, gentle environment, we will identify the habits students would like to establish, pinpoint potential obstacles to those habits and create systems to assist in the development…
Continue reading Begin Where You Are // A Virtual Workshop
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
Hi there, dear ones. Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release,…
Continue reading Samadhi Rush Episode 163// Interview with Lisa Wells
In ayurveda, yoga’s sister science of health, fall is the time of vata. Vata is characterized by cold, dryness, light and changeablity. I am particularly susceptible to autumn. Wind-swept, dry, scattered, bare-boned. My prakrti (nature, in ayurveda-speak) tends toward Vata, the way of the wind, anyway;…
Continue reading Contraction// Yoga for All Seasons
Dearest hearts, Thank you so much for being here today. In this show, I share a conversation that I had with the amazing Sarah Trelease. I had such a powerful conversation with Sarah. We actually talked for over two hours. And it was ALL gooey…
Continue reading Sunrose Yoga Podcast Episode 112// Interview with Sarah Trelease
These days, as I ready myself to sit, I gaze out the window of my studio at a tremendously tall Doug Fir tree about a block away. My part of town has lots of them, but this one commands my attention through each season, every…
Continue reading You Can’t Hurry Love/ Why Practice
Stillness is the result of devoted practice and non-attachment. {YS 1.12} Practice is the effort of remaining present. {YS 1.13} With continuous, devoted practice for a long time, the practice becomes firmly rooted. {YS 1.14} Abhyasa/Practice. As a girl and young woman, the notion of…
Continue reading Practice Makes a Practice. My Abhyasa (r)evolution.