22 guided meditations, delivered to you daily from December 1-22. This is a gateway to the delights and rigors of a daily home meditation practice, leading toward the Solstice. You’ll greet the longest night or day (depending on your hemispheric situation) from a place of…
Continue reading Do Your Practice: A Home Immersion
EARLY-BIRD REGISTRATION ENDS 8/8/2017. Join Kelly Sunrose, E-RYT500, YACEP, for an 8-week exploration of the breath. NOVEMBER 1- DECEMBER 21, 2017 This course dives deeply into: Experiential anatomy and physiology of breathing; Intermediate pranayama techniques; Developing a daily pranayama practice with skill and curiosity. WHO…
Continue reading COSMIC BREATH: A Pranayama Immersion
One of the beautifully amazing things about the breath is that it is at once a cause and an effect of our current state of being. What does that mean? Well, think about when you’ve been mentally (or physically) stressed. For me, this is usually…
Continue reading Breath-Centered Practice WORKS
Pranayama changed my life.I’m not kidding. When I began this practice, I was so anxious, I had to take a bath in order to be able to sit still. My nervous system was on overdrive. All the time. I knew I probably should be meditating,…
Continue reading How do you want to feel? Just Breathe.
Pranayama is becoming a daily practice again. I have begun practicing every day just prior to sitting for meditation. It feels like the right time to practice, so I do. Listening is key. Listening to the natural rhythms that arise and what symbiotically falls away as…
Continue reading Hanging out in the Kumbhak
[youtube=http://www.youtube.com/watch?v=z7iHsY9Ref8] An antidote to the pitta fire of summer!
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
Continue reading Puraka Pranayama