From an Instagram post I made 58 weeks ago when pandemic was young: 🌿My survival strategies: breathe, nature, allllllllll the immune-boosters, hand-washing (obvi), flower essences, kriya for the 10 bodies, metta meditation, extra dance parties, sewing, reading, cleaning the kitchen, frequent hugs from the people…
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Night Vision One of our favorite picture books is Dahlov Ipcar’s “The Cat at Night.” The book follows a cat, whose people believe him to be fast asleep all night, on many adventures through the long, dark, wonderful night. Cats can see at night, and…
Continue reading Full Moon in Virgo Practices
FUTURE BLESSINGS returns. A meditation + writing mini-immersion while the veils are thin. DETAILS October 27 – November 11, 2020. Daily email (at approximately 4am EST) containing a meditation (guided audio + written instructions for supplementation) and a writing practice (guided audio + written instructions)…
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JUNE 9-22, 2020 11 meditations & writing prompts delivered to you via email. connect with your TRUE NATURE for the solstice. ENTER the sensory field of the new season with softness & strength. These mini-immersions are magic. Every day, you’ll receive a freshly-crafted meditation practice (audio recording) and…
Continue reading Wild & Serene// a meditation & writing mini-immersion
March 8-19, 2020 11 meditations & writing prompts delivered to you via email. REFINE YOURSELF FOR THE EQUINOX. ENTER THE SENSORY FIELD OF THE NEW SEASON WITH DISCIPLINE & EASE. These mini-immersions are magic. Every day, you’ll receive a freshly-crafted meditation practice (audio recording) and a…
Continue reading exquisite DISTILLATION: a meditation + writing mini-immersion
12 guided meditations & writing prompts, delivered to you from February 1-12, 2020.
This is a portal to a deeper, more creative daily practice through meditation and writing.
A workshop for meditation and writing. At Home & Together. WHAT IS FLUID HEART? A fluid heart is receptive, open to change, expansive and creative. This At-Home Retreat is a space to practice meditation and writing. HOW DOES IT WORK? We’ll gather on Saturday, July 20th…
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in order to do anything worth doing (i know that’s a big statement), i’ve had to die to a particular idea of who or what i am. leaving a respectable, lucrative career. having kids. traveling in any capacity away from my home/sanctuary of familiar. every…
Continue reading die a little everyday.
chirp. sigh. roar. blue-gold-blazing coral. cedar & hemlock commingle under my hands. commercial flights begin their ebb and flow in earnest around 6am. for a time, this is their sky. once the initial flurry of their wings, beaks and spindly tucked-up legs has passed, the…
Continue reading chirp-sigh-soar// a poem