Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

kellysunrose  

Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
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Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

kellysunrose  

HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
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Samadhi Rush Episode 199// Foundations of Practice: Tapas

Samadhi Rush Episode 199// Foundations of Practice: Tapas

kellysunrose  

Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
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Samadhi Rush Episode 197// Seasonal Check-in

Samadhi Rush Episode 197// Seasonal Check-in

kellysunrose  

Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
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Samadhi Rush Episode 193// In Conversation with Karan Bajaj

Samadhi Rush Episode 193// In Conversation with Karan Bajaj

kellysunrose  

Oh Sweethearts, I am so excited to share this conversation with Karan Bajaj with you! We talked about dharma, vairagya and the evolution of practice to our heart’s content. Hope you enjoy this episode. Karan Bajaj is a #1 bestselling Indian novelist with more than…
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Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level

Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level

kellysunrose  

Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
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