It’s All Good// In and Out of Concentration

kellysunrose  

In my in-real-life classes, we have meandered our way through the limbs of yoga as described by Patanjali to arrive at Dhyana/Meditation/Contemplation. Dhyana. We have to come out of something to know we’ve been in it. The realization. The thought. The spark of awareness inevitably…
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Objectivity, Compassion and Equanimity as Acts of Self-love

Objectivity, Compassion and Equanimity as Acts of Self-love

kelly SUNROSE  

By cultivating attitudes of friendliness toward those who are happy, compassion to those who are suffering, delight toward the virtuous and equanimity toward detractors, one’s thoughts are purified and the obstacles to self-realization are lessened. {Yoga Sutra 1.33} We are still working through Yoga Sutra…
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