namaste, dears.
it has certainly been awhile, hasn’t it?
you have not been far from my mind, that is certain. there are many new projects and offerings in the works.
first, the podcast. it is happening. i recorded my first podcast! you can listen to it by clicking here for now. i will keep you updated on the podcast and where it will be available for free download.
second, WORKSHOPS! i have two runner’s yoga workshops scheduled at 5focus.
Wednesday, July 22, 7:30-8:30pm
&
Wednesday, August 12, 7:30-8:30pm
$16. Register at 5focus.
third, i am subbing next week’s Wednesday power vinyasa flow class at Community Fitness. 11:30-12:30. check it out!
blessings.
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