Sunrose Yoga Presents: The At-Home Retreat
A course designed to help you sink in-to a practice of creativity, yoga, meditation and connection over the weekend.
This course includes full-length yoga classes, guided audio meditations, creative practices and recipes.
It is for you. FOR FREE.
LOVE.
We will gather again on September 21 for NOURISH. To register for this free experience, please sign up here.
About the NOURISH guides:
Andrea Sanders has been studying and teaching meditation, mindfulness, and yoga philosophy since 2005. She supports individuals in understanding more about themselves and how they connect to their world. Encouraging ecological responsibility, day-to-day mindfulness, and whole physical wellness. With her online studio Sutra Project, Andrea spends her time inspiring lifestyles that are vibrant and meaningful, while offering practical and supportive guidance through her Awake Tribe Program, public talks and classes, and online yoga-based wellness education.
Learn more about her online studio at www.sutraproject.com
For daily doses of inspirational nudges connect with Andrea on Instagram, Twitter and Facebook.
Melina Donalson is an Energy Medicine Practitioner and Yoga Teacher living in Portland, Oregon. She teaches a deep, therapeutic style of hatha yoga, and weaves simple energy medicine techniques into the practice, to help further increase well being and vitality. Energy Medicine is the science and the art of optimizing your energies to help your body and mind function at their best. Energy wants to move, and her classes will help get it moving without pushing or overstressing the body.
Kelly Sunrose, E-RYT, is a peace educator living in beautiful Portland, Oregon. Kelly uses art, yoga and meditation to remind people of their own brilliant gentleness. She spends her days mothering, making art, connecting with students and tending to her garden in beautiful Portland, Oregon. Kelly shares her work online at http://sunroseyoga.com.
Kelly started The At-Home Retreat with the prayer that by making self-care accessible to all, it would inspire herself and others to actually DO it.
Thank you all for being here.
You may sign up for this free experience here.
<3 Thank you. I am joining you all. You are beautiful. Have a magnificient day! Namasté.
SO happy to be together on retreat this way, Nancy! Thank you so much for being here. LOVE!